Treat yourself with six days and five nights of contemporary Pilates in a tropical surrounding where you feel your soul decompress and your spirits lift! 

Join Mumu from 2 - 7 September 2012

Download Bali Retreat Brochure here.

Pricing & Bookings:

Numbers are strictly limited, to ensure a personalised experience, however everyone is welcome to this once-a-year movement event.

Early bird: AU$ 1495 full payment before 30 April

Regular:    AU$1595 payment after 30 April 

Contact Mumu: via email or 0415 865 254

Read more about the retreat & book online: www.sharingbali.com

Program:

Day 1

• Afternoon Group transfers to Ayung Sari Indah
• 6.30pm Dinner
• 8pm Goal setting: What do you want to achieve or change?

Day 2

• 7am Juice
• 7.15am "Optimizing Gate" Pilates Master Class
• 8am Breakfast and time to relax
• 9am - 11.30am Book in for a small postural assessment/get tips and feedback on how you can improve your posture (4 people max)
• 12noon Lunch
• 2 pm Spa Session in Ubud
• 5 pm "Sunset" Pilates Session
• 7pm Dinner

Day 3

• 6am Morning jungle walk (optional)
• 7.30am Breakfast
• 9am "Optimizing Gate" Pilates Master Class
• 11am Book in for a small postural assessment/get tips and feedback on how you can improve your posture (4 people max)
• 1pm Lunch
• Afternoon Free time to relax or take an optional activity
• 5pm Pilates" Progress & Release" Class
• 7pm Dinner

Day 4

• 3am Departure for Lake Batur to climb the volcano by sunrise. Followed up by a couple of relaxing hours in the Hot Springs.
• Lunch.
• Afternoon Rest time
• 5pm "Rebound & Wind -Down" 45min Pilates class
• 7.00pm Dinner

Day 5

• 7am Breakfast
• 8.30am "Tone & Stretch" Master class
• 10.30am Create a 15-20 minute home program that balances out your work life or your other sports (optional)
• 12.30pm Lunch
• 2pm Spa treatment in Ubud
• 5pm Pilates "Rotations & Waves" Master Class
• 7.30pm Celebration dinner

Day 6

• 7.15am Juice
• 7.30am Pilates "Light & Strong shoulders" Master Class
• 11am Group transfers to the airport or nearby hotel.

Additional activities and transfers can be organised for you if you have late flights as optional extras.

Spoil yourself and have an adventure at least once a year! 

Download our Bali Info Pack

Limited places are available so book today!