Join our four week course that will provide you with the solid foundation your need, to get maximum benefit from your Pilates, Yoga, Barre and TRX classes.  Enjoy the extra attention and knowledge that comes from having very experienced teachers and a very small student to teacher ratio.

The Beginner Course costs $99.  All Beginner Course graduates also receive an added bonus toward their next purchase - we give you a $30 gift toward our New Client Intro Offer.  Instead of getting 30 days of unlimited classes for $99, for you it's only $69!  You need to purchase your 30 days of unlimited classes on or before your final beginners class, but can start it anytime within one month of completing the beginner course.

Numbers are strictly limited to 12 participants.  No need to bring a mat, all equipment is provided for you.    

Scroll down for upcoming workshops.  Book early to secure your place!

No experience necessary.     


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I really enjoyed the course, it was at a nice slow pace with helpful verbal descriptions which allowed me time to process what the poses are meant to feel like and practise them during the repetitions.

I’ve jumped into a few classes over the years in different centres and last night learned the value of going to a beginners course first!
— Denise O