Beginner Course

Has doing Pilates been on your "to-do" list for a while?

By completing these friendly and encouraging classes you’ll become familiar with basic Pilates repertoire and principles.

Essentials

Done some Pilates before and still remember the basics?

Essentials will be the perfect level to get back into your regular workout. Lengthen, strengthen, and enjoy the relaxation that comes from mind-body training.

Flow

Ready for more of a challenge?

Experience dynamic, continuous, fluid classes which cater for different levels of ability, as always offering modifications so you can work at your own level.

Tone & Stretch

Feel toned while gaining more flexibility!

This class uses a variety of apparatus including toning balls, foam rollers, therabands and more to enhance your movement experience and give your body feedback. Feel your range of motion improve and become more toned while expanding your Contemporary Pilates repertoire.

Flow & Integration

Take your Pilates to the next level.

This class will challenge your proprioception as we start to play with different rhythms incorporating fascial training and do more weight bearing, it is for advanced participants to build strength and accelerate elasticity and flexibility, leaving you energised. Clearance is required for this class.

Pregnancy

Are you a mum to be or a yummy mummy?

Pregnancy in Motion prepares you for labour and delivery, and your journey as a healthy, strong mum, energising and rejuvenating your body before and after birth. The focus is to maintain good posture through out Pregnancy, to have a good understanding of the pelvic floor and to prepair the upper body for carrying and breastfeeding. Mum and Bub are welcome back after 8 weeks. Bookings required to guarantee class.

Private Sessions

Maybe you can’t make it to a Beginners Course or maybe you just want the personalised undivided attention of your own Pilates Instructor... then book an individually-tailored Private Session. Alternatively, if you and your family or friends want to practice together and achieve your specific goals, this is a great way to train in a personalised environment.

Remedial Education

If you have moderate spine, pelvic or shoulder issues, disc problems or a constant dull ache in your lower back or neck, Mumu is trained in Remedial Pilates. This training will broaden your understanding of posture allowing self-management of your pain, and re-educate your neuro-muscular system to move in optimal patterns reducing the liklihood of aggravating your injury.