Loving Jenni's Strength Gains!

We are loving this feedback from Jenni yesterday! So much so that we just had to share with you.

“I so so so so love your online classes - it gives me the opportunity to do the class about 2 times per week which has just been adding to my strength. I guess I hadn't really noticed how strong I was becoming. My flexibility has improved no end since I started but I hadn't thought of the strength I've gained in my arms, back and hips... My greatest surprise coming when we lifted the outdoor setting. When we first moved in we had to shift it into position and move it about 5 m - I remember needing to take a break and complaining about how heavy it was. This time I picked it up and walked it off a truck - I had to lift it pretty much up to my face to angle it out of the truck and to be honest I was surprised at how light it was!!!” - Jenni S

A common misconception about our classes is that they mainly improve flexibility. Pilates these days is often associated with "feel the burn" or "abs, butts and thighs"...very similar to a Les Mills type gym based exercise program. This is definitely not the modus operandi of Contemporary Pilates and Slings Myofascial Training.

There are several reasons why people don't always feel the strengthening component in the many of the exercises, especially at first. The three we will discuss today are:

1.We are strengthening the deepest, most intrinsic, stabilising muscles in our bodies. These are unfamiliar to us as we have a very poor muscle to brain connection to them, meaning they don't provide much sensory feedback. Simply put, we just can't feel them yet. Deep stabilisers are not only found in what's commonly (and overly) referred to as "the core". They are found in every joint, throughout the body. All are equally important.

2.These muscles require a very low load to become activated and strengthened. If too much load is added to an exercise, the body recruits additional muscles to assist and this prevents the deep stabilisers from being strengthened properly and continues to strengthen the more superficial and dominant muscles that are already overactive. These dominant muscles groups are the most "feelable" muscles and we need time and practice to dampen them to be able to deeply strengthen from the inside out. Simply put, you can be wasting your time and decreasing your core stability and strength by performing a lot of feelable and commonly thought of as "core strengthening exercises".

3.Each of us have different postural imbalances. These imbalances can inhibit the activity of the deep, stabilising muscles. When we perform balanced, functional exercises we slowly unwind these imbalances, optimising our structural balance and the ability of our deep stabilisers to be activated and strengthened throughout the body. We need to balance 'core strength' with 'core stability' and the people you are looking to for instruction must understand the difference between the two and be able to structure intelligent movement systems that balance them with every class.

This is one of the unique aspects of Contemporary Pilates and Slings.

Try a Free Pilates & Slings Online Class

Happy New Year Friend! We think 2023 is going to be fab and we want to share some kindness. Thanks for being here. Please enjoy a complimentary Slings Myofascial Training class and view it as many times as you like throughout Jnauary.

It's important to us that we give you the opportunity to practice as many times as you like this month, knowing that every time you practice you develop and strengthen your interoception; the pathway to a deeper and truer connection to yourself and one of the unique benefits of our Slings practice. So just click on the button below to set up your access to be able to view your free class as many times as you like throughout January.

For our existing members (who already have access to this class included with their membership), we are instead giving you free access to our Fundamentals Course throughout January and February. This course gives you an extra 12 classes, ranging from 7 minutes to 30 minutes in length, including deep dives into various topics essential for you to get the most out of your practice. Squeeze in extra movement medicine sessions during January and February on us. No need to click on any buttons, the course is already in your account...with love xx

Of course anyone who signs up to our Online Monthly Membership in January or February will also receive our Fundamentals Course as a free gift :)

Gift #3 - A Further 30% Off All Starter Packs

For the month of January doTERRA have taken 30% off (their already reduced) beautiful starter packs.

Whether you already have a wholesale account with doterra, are new to the oils or haven’t ordered in a while and just wanting to stock up on your favourites….this is HUGE and has never been offered before.

Choose from 12 Starter Packs from the button below; like Bedtime Bliss, Emotional Aromatherapy or Home Essentials - or email me and I will help you find the best one for you - gemma@senseofspace.com.au.

Extra Goodies From Us and Important Bits

To view the different Starter Packs, click on the button below and be sure to choose the Wholesale Account option once you get to the checkout. That way you will receive the kit at wholesale pricing, plus we will be notified so that we can send your gift and resources that will help you get the most out of your pack. Any questions, please email gemma@senseofspace.com.au.

Free Aromatouch Training

Combine human touch with the power of essential oils.

The Aroma Touch Technique is a beautiful and simple system of therapeutic essential oil application that helps with stress management, immune enhancement, inflammatory response and brings the body back to balance.

I often give my boys an Aroma Touch Technique session before bed. When I do, they turn into putty in my hands. It helps them relax and sleep SO peacefully! It boosts their immune system if they are fighting a bug and is something so utterly lovely and connecting for us. My two year old said to me last time "Mummy I love this SO much!". My kids range from 2 - 10. As a mum of a pre-teen boy who is less likely to cuddle as often as he was little, it's been amazing to have something to connect us physically in a warm and loving way. I have a friend who's son is 21 and she said how powerful it was to be able to give him this all through his teens.

As the giver, I actually gain so much benefit too. I also get the benefits of the therapeutic oils and healing touch as well as the good feelings that come from doing something nice for someone else. They have picked up bits and pieces of the technique plus I have shown them the version performed as a hand massage. They often offer me or their brothers one when they are going to bed. It's very special.

You don't need any formal training in massage or bodywork. It's simple and designed for anyone at all. I highly recommend learning this simple technique. It is such a gift to give to others. Of course bodywork professionals can add it to their toolbox and offer it in conjunction with their sessions. I know several bodyworkers and sound healers who use this in conjunction with their treatments.

Free Training

doTERRA are giving away their online Aroma Touch Technique Training Program (RRP $97 US/$143 AU) completely FREE in January and February to anyone who purchases an Aroma Touch Starter Pack.

30% Off Aroma Touch Starter Pack

To add an extra layer of awesomeness, doTERRA have an extra 30% off the Aroma Touch Starter Pack until 31 January, saving you $72 off the wholesale price and a whopping $153 off the retail price! This starter pack also includes a wholesale membership.

This kit contains

• Balance

• Tea Tree

• Wild Orange

• On Guard

• Lavender

• Aroma Touch

• Peppermint

• Ice Blue

• Fractionated Coconut Oil 

• Wholesale Membership

• Online Training Program free (saving $143 AU)

Extra Goodies From Us and Important Bits

If you decide to learn this beautiful technique and get started with the Aroma Touch Starter Pack and training, you'll also receive an extra gift from us. To purchase your Starter Pack, click on the button below and be sure to choose the Wholesale Account option once you get to the checkout. That way you will receive the kit at wholesale pricing, plus we will be notified so that we can send your gift and resources that will help you get the most out of your pack. Any questions, please email gemma@senseofspace.com.au.

Gifts For Your New Year

Happy New Year!

May 2023 be your BEST year yet.

To thank you for being part of Sense of Space, we have three gifts to help you start your new year off in the best possible way...

Gift 1: A free online class that you can view unlimited times during January.

Gift 2: A free online training (worth $143) with every purchase of an AromaTouch Starter Pack.

Gift 3: An extra 30% off all doTERRA Starter Packs in January! Choose from 12 packs, such as Bedtime Bliss, Emotional Aromatherapy or Home Essentials.

Extra Goodies From Us and Important Bits

To view the different Starter Packs, click on the button below and be sure to choose the Wholesale Account option once you get to the checkout. That way you will receive the kit at wholesale pricing, plus we will be notified so that we can send your gift and resources that will help you get the most out of your pack. Any questions, please email gemma@senseofspace.com.au.

My Free 10 Day Smoothie Challenge

Until recently, this was how I felt in the morning…. (side note, how cute are sloths!). Seriously though, I felt like this guy every morning. Waking up and needing a coffee desperately…but still having to drag myself to the kitchen in order to make the darn coffee I needed to drink!

My middle child is an asthmatic. For us, this means winter times dreadful months of being up half the night with a child who coughs incessantly and needs support. My husband also works FIFO and we have a breastfeeding youngest who wakes a couple of times a night too. So by the end of each winter I feel like a zombie who REALLY NEEDS their morning coffee!!

Our school has an on-site coffee shop (I know, we're so lucky!). I was finding so many mornings I'd feel the need to stop and have a second coffee just to wake my brain out of the fog.

As luck would have it, I stumbled across a free online 10 day smoothie challenge. It was run by an online health food store that I had purchased from in the past, called The Wholefood Collective. I tried most of the smoothies. All were delicious! It only took two mins to blend and a max of 15 minutes to prep (if I hadn't prepared it the night before). I honestly felt the difference after the very first one. It felt pretty virtuous to have had a serve of vegetables and fruits and the cacao powder in most of the recipes I tried meant that after 3 days, I didn't feel I needed my morning coffee. That’s really saying something!

You can register on the waitlist for their next challenge here and you will also receive their free smoothie e-book (so don't pay $14.95 for it in their shop!). Another side note, I didn’t purchase their boosters. I had most of the ingredients in the pantry and just threw stuff in to replicate the boosters in each one.

By the way, I have no affiliation with The Wholefood Collective and I’m only sharing this because I feel like you might benefit.

Hope you enjoy!

Gemma x

What To Look For When Buying Essential Oil Diffusers

Essential oil diffusers or aromatherapy diffusers help disperse essential oils to fill rooms with natural fragrances. These devices range from the simple to the complex. But most diffusers will serve a similar purpose of scattering healing scents across an area. If you’re looking for the right essential oil diffuser, here are four factors to consider during your search: 

Pick the Type

You can find various essential oil diffusers on the market. However, not all of these devices share the same mechanism in dispersing organic fragrances. Four primary types exist, and each model uses distinct diffusing methods. These models use:

• Ultrasonic

Ultrasonic diffusers use electronic frequencies to create vibrations. These pulsations help release and scatter fine mists of water or essential oils into the air. 

• Heat

As its name implies, heat diffusers use components like candle burners or electric heat to diffuse organic fragrances. But it’s essential to note that heat may compromise the chemical structure of the essential oil. 

• Vapour

Evaporative diffusers use a fan to transform oils to liquids before scattering the substance into the air. Diffusers that create vapour from essential oils might be less expensive than other similar devices. But these units might be an ideal option to use in a small room as the vapour won’t reach far. 

• Nebulizer

Scattering natural scents across large rooms might be effective with the help of a nebulizer diffuser. But these units might be the noisiest out of the other variations. 

Choose the right diffuser type that fits your preferences. Check out Cosier for examples of the different essential oil diffusers available on the market. 

Consider the Functionality

Opt to use a diffuser offering ease of use. Different models may deliver straightforward setup procedures. For example, a specific unit might provide a plug-and-play construction. So, you only need to plug the device into a power outlet, pour the essential oil into the container, and flip its switch. 

However, that might not be the case for all diffusers on the market. Specific models might need more than a few minutes to set up. Make sure to review the instructions provided by the manufacturers. If the package lacks a manual, try to search for a step-by-step installation guide on the Internet. 

Furthermore, if you choose a heat diffuser, you may need to monitor the device regularly. The model you bought might not have an automatic shut-off feature, so you need to turn it off manually for safety reasons.  

Also, consider buying a diffuser with specific features to help particular needs. For example, opt to buy an oil-diffusing device with a remote if you’re an expecting or nursing mom. While thinking about the topic, ensure to pick the right essential oils during pregnancy and motherhood to gain value from the purchase.  If you would like assistance in finding out which oils are best, please contact us.

Think About the Users

Essential oils help promote health benefits to different individuals. But using an appropriate diffuser may boost these advantages. Consider the users of the diffusing device while you’re searching the market for the right model. 

For instance, there are essential oil diffusers for infants and toddlers. These units have excellent features like noise reduction technology, controllable misting levels, and coloured mood lights to help soothe little ones. 

Aside from babies, you might be on the lookout for organic oil diffusers for pets. If so, search for a model that produces fine mist to help protect the sensitive eyes and noses of cats, dogs, and other animals. Furthermore, consider buying a sizeable diffusing unit, so it's more difficult for pets to knock over because of the size and weight. 

Contemplate About the Main Purpose of the Diffuser

Different essential oils provide varying health benefits. Consequently, different essential oil diffusers may also promote diverse benefits to fit specific needs. 

For instance, a specific model might create white noise to help lull users to sleep. Combine that feature with the right organic fragrance, and you might experience a blissful night’s sleep. 

Other models might provide extra amusement to owners. A specific diffuser might have revolving lights to light up rooms to turn areas into stargazing locations. 

Final Thoughts

Consider these factors when buying essential oil diffusers. Also, don't forget to check your budget during your search. You don't want to go beyond your spending allowance in purchasing a diffuser. Furthermore, search for the right essential oil to complement the device. Remember, specific models might work well when you use appropriate organic oil with the unit. You may also want to visit online forums and social media groups to ask like-minded people about the different essential oil diffusers on the market, or find out which essential oils we love to use!

School Holiday Workshop - Aromatherapy Pilates

Aromatherapy Pilates with Gemma

We encourage you to set aside some "me" time to unwind your mind and body through movement and aromatherapy. We will be using oils for Mood Management and Breathing to assist us in feeling relaxed, grounded and calm yet uplifted whilst combining this with a sequence of movement designed to do the same.  

This class is suitable for all levels, including complete beginners.  Oil infused sparkling water will be offered after the class, as well as an opportunity to play with the essential oils used.

Investment: $25

DATE:  Monday 15th April

TIME:  5.45pm

VENUE:  Shenton Park Community Centre

BOOK NOW

Please note, this is the only school holiday class that will be running due to all of the public holidays over Easter and ANZAC Day.  It will at the normal time and venue as Martina's regular class.