Not sure if you're engaging your Pelvic Floor Muscles correctly?Read More
Are you interested in gaining a greater understanding of the qualities of fascia and how this can revolutionise your movement, posture and wellbeing?
Martina will be running a series of three Slings Masterclasses, perfect for our clients with a fascia fascination, as well as instructors and body workers who would like to experience a deeper understanding of Slings Myofascial Training.Read More
We are planning our next studio open day on Saturday 25 November. Martina and Gemma will be running free classes and special promotions all day for people brand new to Sense of Space. If you refer a friend to our open day, who hasn't attended our studio before, we will give you a free place in that class with them, as a thank you for your referral. Please share the love and pay it forward. Help our community grow and help your friends feel amazing too!Read More
You will begin to see the names Pilates, Contemporary Pilates and Pilates & Slings classes on the timetable over the coming months. Nothing of course will change, we will continue to deliver the highest quality movement classes that are right on the cutting edge of education and innovation from the movement industry around the globe.Read More
Awakening Fluid - for Yoga Teachers and interested students
In this masterclass Alexa will introduce you to the concept of Fascia Vinyasa™ yoga, a nutritious practice that your connective tissue will love. Based on fascia science and research, the teachings of Vanda Scaravelli and somatic meditation you will be guided to find your own understanding of the body-mind connection.Read More
Join Annelise for a truly delightful experience. Relax and unwind on Saturday 14 October from 2.30pm to 4pm.
VIP Members and Lifestyle Members come along FREE as a special thanks from us for your loyalty. We warmly welcome non-members and new clients too, so feel free to bring a friend (they do need to reserve a place) and let them know to bring along $20 cash on the day.
Reserve your place today! Scroll through our special events and sign up.