Sarah has joined the Sense of Space team, teaching Yoga every Friday morning at 7.30am.
Sarah dabbled in practicing yoga for years before a serious chronic illness showed her the importance of a regular yoga practice. Following establishing a restorative yoga practice, she re-built her health and decided to study to be a teacher to help other people discover the many physical, mental and emotional benefits of yoga.
Sarah has completed an RYA 300 hour two year yoga teacher training course and now teaches a vinyasa flow style from the Ishta lineage of Kavi Yogi Swarananda Mani Finger and his son Alan Finger. This style focuses on pranayama (breath work), flowing asana (poses) and simple meditation techniques as a holistic approach to balancing busy lives and maintaining your health and happiness.
Sarah believes yoga is for everyone and enjoys sharing her love of yoga and its transformative, healing and therapeutic effects with her students.