Vinyasa yoga is a fun class that will lift your spirits and your energy levels while increasing flexibility, strength and balance. The word Vinyasa literally means “connection” in Sanskrit, which is a fitting description for the breath/movement harmony that defines this fluid style of yoga.
Join Mavra on Thursdays at 5.35pm for this new class style, and pop in THIS SATURDAY of the long weekend for a special 2pm class.
Contemporary Pilates and Slings Myofascial Training classes in Subiaco, Shenton Park and other locations in Perth, Western Australia. Expert Pilates instruction catering to all ages and abilities.
Nope, Slings has nothing to do with aerial yoga or props. Find out just what it is we actually do!
Unwind your mind and body through movement and aromatherapy. For those who want to stay after the class has finished, there will be an opportunity to make your own roller bottle blend for just $10. You can literally bottle your relaxation and take it home with you.
“I had a significant back injury in March this year – disc protrusion and numbness from lower back to toes inclusive of the outer side of my leg the whole way down. This led to months of Physio, hydro & remedial massage….after the initial ambulance ride and lots of meds, more than I have ever had!…”
CONTEMPORARY PILATES & SLINGS MYOFASCIAL TRAINING IN PERTH, WESTERN AUSTRALIA | GEMMA@SENSEOFSPACE.COM.AU
