An exciting range of Master Classes, workshops and Intensive Courses will be presented in Perth and...
Has doing Pilates been on your "to-do" list for a while? Then enrol in our friendly and encouraging...
What we know of as Pilates today was developed by Joseph Pilates, who was born in 1883 in Germany. He orginially called his method of physical and mental conditioning Contrology.
Read about Joseph Pilates - a man before his time in our blog post:
http://senseofspacepilates.wordpress.com/
There are so many benefits of starting a Pilates program. The most satisfying aspect though, is that the longer you practise Pilates the greater the improvements in your core, flexibility, strength, stress levels and pain/injuries. Read our 10 favourite benefits of Pilates:
http://www.senseofspace.com.au/_good_reasons_subiaco.html
You need to wear clothes that you feel comfortable exercising in, that allow you to stretch and move. Long shorts, 3/4 pants or full lenth pants are recommended as well as a t-shirt or singlet top.
You dont wear shoes or socks in group floor classes - we have a shoe rack at reception for you to leave your shoes. It can be a good idea to bring a towel incase you need extra cushioning under your knees or head while exercising. There is no need to bring a mat, as we supply mats and everything you need for your class.
The head to our online booking system and book now!
(or copy this address into your browser: https://clients.mindbodyonline.com/ASP/home.asp?studioid=11752).
It is a great idea to bookmark this page as well as our studio home page. (http://www.senseofspace.com.au/perth.html)
