What is TRX Suspension Training?
The TRX® Suspension Trainer is a magical piece of equipment that all of our instructors at Sense of Space have fallen in love with, even despite some of their original hesitations! The TRX offered in our studio doesn't compare to the TRX offered at some gyms. Our instructors use their advanced trainings in functional anatomy and movement science to create challenging and inspiring sequences that deliver whole body flexibility, mobility and stability all while building strength and stamina from the inside out, rather than overloading the incorrect muscle groups that can lead to increased tightness and poor posture.
TRX classes are fun and invigorating! You’re in control of how much you want to challenge yourself on each exercise – because you can simply adjust your body position to add or decrease resistance. Come and try one for yourself!
All levels welcome. Non slip socks recommended. Bring your own or buy a pair from us ($15) before class.