We integrate two methodologies, Fascial Movement and Contemporary Pilates. We have been practicing and teaching this unique style for over two decades each. This has transformed our lives. It will transform yours too.
Each and every class is thoughtfully and artfully constructed to unwind your tension patterns, align your body, hydrate your tissues, and develop integrity, strength and a delightful suppleness that translates into feelings of joy within your body. We love sharing our methods with everyone, from complete beginners and those who haven't moved for a long time, through to those with decades of movement experience. Everyone becomes hooked on feeling this good!
We invite you to create a Sense of Space within your body, mind and spirit and welcome you to into our little community of fascial movers.
Warm wishes,
Martina and Gemma
