Unwind your mind and body through movement and aromatherapy. For those who want to stay after the class has finished, there will be an opportunity to make your own roller bottle blend for just $10. You can literally bottle your relaxation and take it home with you.Read More
Learn what NOT to do with the Pilates Foam Roller... why certain commonly used traditional Pilates roller exercises are actually making you stiffer, take home your own roller and so much more!Read More
Aromatherapy Pilates with Gemma
We encourage you to set aside some "me" time to unwind your mind and body through movement and aromatherapy. We will be using oils for Mood Management and Breathing to assist us in feeling relaxed, grounded and calm yet uplifted whilst combining this with a sequence of movement designed to do the same.
This class is suitable for all levels, including complete beginners. Oil infused sparkling water will be offered after the class, as well as an opportunity to play with the essential oils used.
DATE: Monday 15th April
VENUE: Shenton Park Community Centre
Please note, this is the only school holiday class that will be running due to all of the public holidays over Easter and ANZAC Day. It will at the normal time and venue as Martina's regular class.
“I had a significant back injury in March this year – disc protrusion and numbness from lower back to toes inclusive of the outer side of my leg the whole way down. This led to months of Physio, hydro & remedial massage….after the initial ambulance ride and lots of meds, more than I have ever had!…”Read More
You might be surprised to know that I have 4 fractures in my spine, a low lumbar Spondylolithesis, have been diagnosed with Osgood Schlatters syndrome in my knees/lower legs, Scheuermann's Disease in my thoracic spine as well as sciatica and severe sacroiliac joint dysfunction in my time.Read More
A few weeks ago, one of our clients Anna, wrote a letter dedicated to new clients starting out there journey with us at Sense of Space. I love so much about this letter and I know it will come as both inspiration and comfort to those starting out, who feel self conscious and don’t yet at ease on their mat in a group class. We’d love to hear your thoughts on starting out too!Read More
Are you interested in gaining a greater understanding of the qualities of fascia and how this can revolutionise your movement, posture and wellbeing?
Martina will be running a series of three Slings Masterclasses, perfect for our clients with a fascia fascination, as well as instructors and body workers who would like to experience a deeper understanding of Slings Myofascial Training.Read More
We are planning our next studio open day on Saturday 25 November. Martina and Gemma will be running free classes and special promotions all day for people brand new to Sense of Space. If you refer a friend to our open day, who hasn't attended our studio before, we will give you a free place in that class with them, as a thank you for your referral. Please share the love and pay it forward. Help our community grow and help your friends feel amazing too!Read More
You will begin to see the names Pilates, Contemporary Pilates and Pilates & Slings classes on the timetable over the coming months. Nothing of course will change, we will continue to deliver the highest quality movement classes that are right on the cutting edge of education and innovation from the movement industry around the globe.Read More