NEW CLASS - Balance Play

Balance Play is brain and movement training that focuses on play and games to improve balance, stability and coordination.  You will have a huge amount of fun using a variety of toys, equipment and games, while challenging your mind and body.  Beginners welcome.  No experience necessary.  Please note a clean pair of non-slip socks is mandatory for attendance.  Bring your own or purchase a pair at reception for $15 before class.

Every cell in the body is affected by movement. The brain improves as we use our muscles, which, in turn, grow with use. Movement training can prevent or delay the onset of Alzheimer’s, the paralysis of MS and Parkinson’s, and delay the effects of ageing since neural pathways open and increase as we learn new activities. Your memory will improve, you will become more creative, and you will look forward to each new day with the excitement and vigor not experienced since you left the playground of your youth. It’s time to go back to the playground and never leave it again.
— Stephen Jepson who's work 'Never Leave The Playground' has inspired this class.

Join Gemma on Sundays at 10am.  

Starts Sunday 15 January.