In this one hour workshop we will discuss:
a) how to make the right health and lifestyle choices throughout the day so that you get a good night's sleep and alleviate stress.
b) how plant medicine essential oils can support you in achieving both better quality sleep, lower stress levels and a better mood. You will also get to experience these oils for yourself.
Contemporary Pilates and Slings Myofascial Training classes in Subiaco, Shenton Park and other locations in Perth, Western Australia. Expert Pilates instruction catering to all ages and abilities.
Nope, Slings has nothing to do with aerial yoga or props. Find out just what it is we actually do!
Unwind your mind and body through movement and aromatherapy. For those who want to stay after the class has finished, there will be an opportunity to make your own roller bottle blend for just $10. You can literally bottle your relaxation and take it home with you.
“I had a significant back injury in March this year – disc protrusion and numbness from lower back to toes inclusive of the outer side of my leg the whole way down. This led to months of Physio, hydro & remedial massage….after the initial ambulance ride and lots of meds, more than I have ever had!…”
CONTEMPORARY PILATES & SLINGS MYOFASCIAL TRAINING IN PERTH, WESTERN AUSTRALIA | GEMMA@SENSEOFSPACE.COM.AU
