My Story

You might be surprised to know that I have 4 fractures in my spine, a low lumbar Spondylolithesis, have been diagnosed with Osgood Schlatters syndrome in my knees/lower legs, Scheuermann's Disease in my thoracic spine as well as sciatica and severe sacroiliac joint dysfunction in my time. You might also be surprised to know that I live a pain free life these days and am stronger now, at 45 and after 3 kids, than I ever was before.

In my twenties I was basically a hot mess. I was stiff as a board and in a world of extreme pain. I had been discharged from my physio and sports physician as I had reached the end of my road with my treatment options with them. My prognosis was to give up physical exercise, have my nerve endings lasered off every 6-12 months to prevent the pain signals from reaching my brain, and I was referred to a psychologist to help me deal with the fact I was facing a lifetime of chronic and debilitating back pain.

As luck would have it someone recommended Pilates to me and the rest, as they say, is history.....

I feel SO incredibly lucky to have had these experiences, and while I wouldn't wish them on anyone, I have learnt so much from them. They completely altered the trajectory of my life to the amazing place it is today where I get to share my love of quality, life transforming movement therapy with a community of wonderful people!

It all sounds easy now to say 'the rest is history', and it looks easy if you watch me move today. I am stronger and more flexible than I (and my team of health professionals) ever thought possible. What’s more, I grow stronger and even more flexible with every passing year… the opposite of what people put down to just 'ageing'. And ageing? Well to quote Joesph Pilates, you are only as young as your spine is flexible. A 30 year old with a stiff spine is like an 80 year old and vice versa.

Food for thought!

It wasn't easy though. It was hard. There were lots and lots of tears and frustration and set backs along the way. I never knew where I was going in my journey, only that I just kept persisting with my exercises and SLOWLY, SLOWLY, my pain free time went from 30 minutes....to a couple of hours...to half a day. My first pain free day I cried again, but this time with astonishment and joy.

Even as I physically improved, the mental journey took many more years to progress through. I identified as someone with a 'bad back', with 'chronic, debilitating pain' and as someone with many weaknesses that were 'not my fault' but my poor outcome in the genetic lottery. I hung onto these excuses or stories I was telling myself, that were holding me from the self responsibility I needed to step into the final stage of my recovery.

If someone said to me, in 25 years you will still be doing Pilates (and trained in a system even more transformative), I would have been shocked! If they told me how incredible the difference would be in my life, I couldn't have believed them. It has been beyond the realms of what I thought was possibile.

It’s never too late to start. One of our clients who started when she was 71, recently celebrated her 80th birthday. She has made incredible strength and mobility gains over the past decade. In a time when most would think their strength and mobility would be declining, she can now do so many things that she wasn’t able to when she started with us. My 13th year old son recently took a class and was blown away when my client was able to do things he found challenging (and let’s all give a round of applause for the tricep pushups that was a personal victory she has acheived over her time with us) :)

I am going to be 10 years older in another 10 years time (no surprises there)... but I know confidently, that I'm taking care of my joints, I’m growing stronger and still improving my mobility. There is so much more JOY and security that comes from moving well!

You are going to be 10 years older in 10 years too. Try our unique blend of Fascial Movement and Contemporary Pilates lessons. The dividends from your investment will surpass your wildest dreams!

Find out more about our classes by clicking the button below.

Gemma x