Our yoga classes connects movement and breath while focusing on proper alignment, flexibility and strength. Our classes cater to all levels of ability, including complete beginners. The practice of yoga postures (asanas) develops strength and flexibility, while soothing your nerves and calming your mind. The asanas affect not just the muscles and joints, but the whole body – glands, nerves, internal organs, bones, respiration and the brain.
Are you interested in gaining a greater understanding of the qualities of fascia and how this can revolutionise your movement, posture and wellbeing?
Martina will be running a series of three Slings Masterclasses, perfect for our clients with a fascia fascination, as well as instructors and body workers who would like to experience a deeper understanding of Slings Myofascial Training.