Kelly ran the half marathon during the HBF Run for a Reason last Sunday. She clocked in at 1 hour 48 minutes and is so thrilled with her performance, saying,
"My body was moving so well due to all the fascial training....it felt like it was effortless...I'm still grinning at myself!"
Contemporary Pilates and Slings Myofascial Training classes in Subiaco, Shenton Park and other locations in Perth, Western Australia. Expert Pilates instruction catering to all ages and abilities.
“I had a significant back injury in March this year – disc protrusion and numbness from lower back to toes inclusive of the outer side of my leg the whole way down. This led to months of Physio, hydro & remedial massage….after the initial ambulance ride and lots of meds, more than I have ever had!…”
You might be surprised to know that I have 4 fractures in my spine, a low lumbar Spondylolithesis, have been diagnosed with Osgood Schlatters syndrome in my knees/lower legs, Scheuermann's Disease in my thoracic spine as well as sciatica and severe sacroiliac joint dysfunction in my time.
A few weeks ago, one of our clients Anna, wrote a letter dedicated to new clients starting out there journey with us at Sense of Space. I love so much about this letter and I know it will come as both inspiration and comfort to those starting out, who feel self conscious and don’t yet at ease on their mat in a group class. We’d love to hear your thoughts on starting out too!
Sense of Space has found a NEW, north of the river space for Term 4! Join us at the beautiful and newly built clubrooms at Carine Open Space for Contemporary Pilates and Slings!
CONTEMPORARY PILATES & SLINGS MYOFASCIAL TRAINING IN PERTH, WESTERN AUSTRALIA | SUBIACO@SENSEOFSPACE.COM.AU
