Learn tips on how to prepare yourself:
- Using light touch massage and relaxation techniques during early labour.
- How to best care for your perineum after birth, deal with after pains and get your pelvic floor back on track.
- Learn self massage and strengthening techniques to help you deal with the physical demands of early motherhood.
Includes lifetime access to our video program of home exercises specifically tailored for newborn mothers.
Sat 7 April. 1pm - 3pm. $49.50