We are offering a 4-week Prenatal Pilates course for just $88. Martina, one of our very knowledgeable Pilates teachers, will give you the tools to take your practice home with you and also to apply pregnancy-appropriate modifications for exercises should you wish to attend classes from our regular schedule.
Enjoy bonding with your unborn baby while getting yourself physically prepared for the changes that are taking and will take place in your body. This will be an intimate class where you can ask questions and take things as slowly as you need to.
"Pilates and meditation was the best things for my pregnancy- especially as my belly grew (and hip and back pain became uncomfortable realities!). It also helped me heaps during labour and trimming, strengthening (and loving) my new mom-body afterwards. I can't recommend it enough." Porscha C.
The first 10 registrations will recieve a FREE goodie bag too (that even includes an organic cotton baby singlet....sigh...it's just too cute!).
The course is $88 for all four lessons and we will continue to run these in consecutive blocks.
We look forward to meeting you on the mat and sharing this exciting time with you!