I've just landed back in Perth after spending the last six weeks in India completing another teacher training, this time in Ashtanga / Vinyasa. The school is based in scenic Agonda Beach in Goa, surrounded by palm trees and incredible ocean views. The days were intensive, starting at 6:30am and often finishing at 7pm with up to five hours of asana each day along with philosophy, anatomy and alignment workshops.
I'm excited to be back and looking forward to getting into the studio and sharing what I have learnt with you all. Expect things to be slightly different, with new styles and some more challenging flows.
Hope to see you on your mat!