The Pilates Roller - but with a Contemporary Twist! with both Martina and Gemma
✔Learn what NOT to do with the Pilates Foam Roller... why certain commonly used traditional Pilates roller exercises are actually making you stiffer!
✔Learn how to use towels, balls or small props to set up your roller exactly how it will benefit YOUR body best.
✔ Martina and Gemma have over 30 years of teaching experience between them and will be providing personalised attention to ensure you get the most benefit possible.
✔Take home your own studio quality (ex-studio) Pilates Foam Roller (included).
Please bring along one bath sized towel and one hand towel.
✔20 minute individualised home programs available for $60
✔60 minute private lessons also available
DATE: Saturday 4 May
TIME: 9.30am - 11.30am
VENUE: Shenton Park Community Centre