Pilates Foam Roller Workshop - with both Martina and Gemma

The Pilates Roller - but with a Contemporary Twist! with both Martina and Gemma  

✔Learn what NOT to do with the Pilates Foam Roller... why certain commonly used traditional Pilates roller exercises are actually making you stiffer!

✔Learn how to use towels, balls or small props to set up your roller exactly how it will benefit YOUR body best.  

✔ Martina and Gemma have over 30 years of teaching experience between them and will be providing personalised attention to ensure you get the most benefit possible.

✔Take home your own studio quality (ex-studio) Pilates Foam Roller (included). 

Investment: $85.  

Please bring along one bath sized towel and one hand towel.

Also available:
✔20 minute individualised home programs available for $60

✔60 minute private lessons also available

DATE: Saturday 4 May

TIME:  9.30am - 11.30am

VENUE:  Shenton Park Community Centre