Women's Retreat Afternoon
/We invite you to come along and indulge in mindful movement, massage and meditation and sail your way gracefully into 2017!
Read MoreWe invite you to come along and indulge in mindful movement, massage and meditation and sail your way gracefully into 2017!
Read MoreClass by cash donation - pay what you feel!
Read MoreYou asked for it, and we've delivered. Introducing our new 60 min Barre & TRX Combo Class!
Read MoreEvery cell in the body is affected by movement. The brain improves as we use our muscles, which, in turn, grow with use. Movement training can prevent or delay the onset of Alzheimer's, the paralysis of MS and Parkinson's, and delay the effects of ageing since neural pathways open and increase as we learn new activities. Your memory will improve, you will become more creative, and you will look forward to each new day with the excitement and vigor not experienced since you left the playground of your youth. It's time to go back to the playground and never leave it again.
Read MoreIn 2017 our wish for you is to become at home in your body. Move for pleasure. Find your movement joy and watch how you create ease in your life by creating ease in your body. Happy New Year!
Read MoreFrom all of us at Sense of Space, we wish you and your loved ones a beautiful Christmas
Read MoreWe would like to give a shout out to our top 10 attenders in November!
Read MoreWe would like to warmly welcome all those who took their first class with us last month
Read More'Tis the season to be generous! Save $40/month AND buy today and don't pay anything until 2017!
Read MorePay by donation - whatever you feel on the day and join Mavra for a fun and feminine workshop on Sat 22 October! No prior experience needed.
Read MoreNature intends that Spring brings new life and growth...naturally we ponder what 'new life' will we bring to our own experience and growth. Have you thought about what Contemporary Pilates can add to YOUR life?
Read MoreA retreat afternoon for those who want to slow down and indulge in beautiful movement, massage and mindfulness as we farewell Spring and welcome in Summer.
Read MoreWe would like to give a shout out to our top 10 attenders in October...
Read MoreWe would like to warmly welcome all those who took their first class with us last month. We hope you had a great first experience with us and encourage you to get in touch if you have any questions, suggestions or feedback.
Read MoreWe have been asked by some of our clients to remind everyone of our studio ettiquette. Here is what you need to know:
Read MoreJoin our specific prenatal and postnatal course that deliver exactly what you need in a safe and supportive environment. Next course starts this Sunday 9 October at 11.15am. Cost is $88 with bonus free goody bag of organic and natural treats for mums and bubs.
Read MoreDon't spend $80 on a massage! Come and learn to do it yourself at our new Move and Release class with Dominique. You will use balls, rollers, blocks and pods to stimulate and release tight areas, then rebalance and invigorate with carefully selected gentle flowing exercises which will leave you feeling refreshed and amazing.
Read MoreStart your week off wonderfully with our brand new Monday morning Pilates class. Join studio manager Mel for a flowing Pilates class that will wake you up and warm you while the spring chill is still in the air. Mobilise your spine and strengthen in all the right places and walk out, ready to face the day with a smile.
Read MoreWant to find a natural alternative to artificially flavoured throat drops? Or make DIY products without all the nasties? Then you need to get to know On Guard - a blend of Wild Orange Peel, Clove Bud, Cinnamon Bark & Leaf, Eucalyptus Leaf and Rosemary Leaf and Flower, essential oils.
We diffuse On Guard fairly often because it smells so gorgeous but during winter, if any member of our family has a hint of a sore throat or cold, we put it in all the diffusers (we have one in each bedroom as well as our living area) and roll it on everyone's feet. It supports the immune system and boosts the body's defences. For sore throats or mouth ulcers, nothing is more effective than a drop of On Guard in 250ml of milk (we use almond milk at home)...it tastes a little like a chai latte too. These days doterra have bought out On Guard throat drops which are great for kids, mine think they are lollies (not sure if this is a good thing or a bad thing really).
We also make our own kitchen surface spray just with white vinegar, water, a small squirt of washing up liquid and 10 drops of On Guard. I love not worrying about chemical residues on benchtops.
There are heaps of DIY recipes but here are some good ones to get you started:
Make Your Own Hand Spray (Kmart sell metal spray bottles for a couple of dollars - with oils, only use glass or metal, not plastic!)
And while a drop in a cup of milk is fast and easy (just watch you don't put two drops in by mistake, if you do, double the milk!), check out this delish recipe.
On Guard Pumpkin Smoothie. I love pumpkin pie spices and actually make my own with a recipe like this one.
On Guard is diffusing this month at Sense of Space...enjoy it's aroma and benefits! You can purchase On Guard either alone, or it comes in some of the starter kits doterra offers. We recommend the Home Essentials kit, it's awesome.
For more info, check out our oils page.
Save 50% off your first month's membership!
Read MoreContemporary Pilates and Slings Myofascial Training classes in Subiaco, Shenton Park and other locations in Perth, Western Australia. Expert Pilates instruction catering to all ages and abilities.
Nope, Slings has nothing to do with aerial yoga or props. Find out just what it is we actually do!
Unwind your mind and body through movement and aromatherapy. For those who want to stay after the class has finished, there will be an opportunity to make your own roller bottle blend for just $10. You can literally bottle your relaxation and take it home with you.
“I had a significant back injury in March this year – disc protrusion and numbness from lower back to toes inclusive of the outer side of my leg the whole way down. This led to months of Physio, hydro & remedial massage….after the initial ambulance ride and lots of meds, more than I have ever had!…”
CONTEMPORARY PILATES & SLINGS MYOFASCIAL TRAINING IN PERTH, WESTERN AUSTRALIA | GEMMA@SENSEOFSPACE.COM.AU